Water | 1.79g |
Energy | 564.0kcal |
Energy | 2362.0kJ |
Protein | 20.95g |
Total lipid (fat) | 44.82g |
Ash | 3.79g |
Carbohydrate, by difference | 28.66g |
Fiber, total dietary | 9.9g |
Sugars, total | 7.74g |
Sucrose | 7.12g |
Glucose (dextrose) | 0.26g |
Fructose | 0.22g |
Lactose | 0.0g |
Maltose | 0.13g |
Starch | 1.38g |
Calcium, Ca | 107.0mg |
Iron, Fe | 4.03mg |
Magnesium, Mg | 109.0mg |
Phosphorus, P | 469.0mg |
Potassium, K | 1007.0mg |
Sodium, Na | 428.0mg |
Zinc, Zn | 2.34mg |
Copper, Cu | 1.293mg |
Manganese, Mn | 1.243mg |
Selenium, Se | 10.0??g |
Vitamin C, total ascorbic acid | 3.0mg |
Thiamin | 0.695mg |
Riboflavin | 0.234mg |
Niacin | 1.373mg |
Pantothenic acid | 0.513mg |
Vitamin B-6 | 1.122mg |
Folate, total | 51.0??g |
Folic acid | 0.0??g |
Folate, food | 51.0??g |
Folate, DFE | 51.0??g |
Choline, total | 71.4mg |
Betaine | 0.8mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 13.0??g |
Retinol | 0.0??g |
Carotene, beta | 156.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 259.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 1160.0??g |
Vitamin E (alpha-tocopherol) | 2.42mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.15mg |
Tocopherol, gamma | 23.56mg |
Tocopherol, delta | 0.54mg |
Tocotrienol, alpha | 0.51mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 4.49mg |
Tocotrienol, delta | 0.03mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 13.2??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 5.456g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
13:0 | 0.0g |
14:0 | 0.018g |
15:0 | 0.0g |
16:0 | 4.83g |
17:0 | 0.01g |
18:0 | 0.498g |
20:0 | 0.049g |
22:0 | 0.039g |
24:0 | 0.011g |
Fatty acids, total monounsaturated | 23.676g |
14:1 | 0.005g |
15:1 | 0.009g |
16:1 undifferentiated | 0.455g |
17:1 | 0.019g |
18:1 undifferentiated | 23.026g |
18:1 t | 0.0g |
20:1 | 0.157g |
22:1 undifferentiated | 0.005g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 13.448g |
18:2 undifferentiated | 13.201g |
18:2 t not further defined | 0.0g |
18:3 undifferentiated | 0.238g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.005g |
20:4 undifferentiated | 0.005g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.0g |
Fatty acids, total trans-monoenoic | 0.0g |
Fatty acids, total trans-polyenoic | 0.0g |
Cholesterol | 0.0mg |
Stigmasterol | 3.0mg |
Campesterol | 10.0mg |
Beta-sitosterol | 210.0mg |
Tryptophan | 0.284g |
Threonine | 0.703g |
Isoleucine | 0.932g |
Leucine | 1.599g |
Lysine | 1.195g |
Methionine | 0.343g |
Cystine | 0.36g |
Phenylalanine | 1.107g |
Tyrosine | 0.507g |
Valine | 1.262g |
Arginine | 2.203g |
Histidine | 0.513g |
Alanine | 0.955g |
Aspartic acid | 1.907g |
Glutamic acid | 4.062g |
Glycine | 0.992g |
Proline | 0.844g |
Serine | 1.263g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |